This can be walking, jogging, cycling, hiking, dancing or swimming. Include at least 150 minutes of moderate intensity cardio activities each week.For instance, if you're not sure you're doing squats correctly, search for "Squats proper form" and you can watch experienced trainers demonstrate the technique. It can also be helpful if you're not sure about a particular exercise. Try searching for "Zumba dance routine" or "Cardio workout" to find thousands of exercise routines to choose from. YouTube is a goldmine when it comes to exercise videos.Try following a motivational Facebook page like Yoga Journal Pose of the Day, which will keep things fresh by emailing you three different yoga poses every day.Not only will you find new exercises to incorporate into your routine, you will also find daily, weekly, or monthly fitness plans you can follow. Try searching for keywords like "Cardio routine," "30 day HIIT challenge," "Abs workout," etc. Use Pinterest to search for new exercise routines.Wellness Coach & Personal Trainer Expert Interview. of Health and Human Services Go to source X Expert Source Alyssa Chang X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. Regular and consistent exercise can help you lose weight and then support weight maintenance once you hit your goal. One thing you will want to focus on is exercise. You can use social media to help you with lifestyle changes, too. In addition to using social media and apps to help you lose weight, you'll also need to change your lifestyle. Having a whole group of many people to reach out to for more support, more ideas or to complement you on your progress is a valuable part of social media.Įxercise regularly.Combined, they can act as a fairly large support group. To get the most benefit from your time spent online, it's wise to join a couple of social media outlets.Search Facebook, Twitter or Instagram for subjects relating to weight loss, healthy eating, fitness or a particular diet.The information shared will be helpful to you. Start by looking for groups you can join or people you can connect with that have the same goals.One study in particular found that those people who "friended" others and checked in more regularly lost 8% more weight than those that didn't.Check out sites like Weight Loss Buddy, SparkPeople, and, which are weight loss sites with a strong community. You're connected with thousands of others who are also looking to lose weight. One of the biggest benefits that social media has for weight loss is that it helps build a sense of community support for users.
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